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Image by Markus Spiske

Compost and Seed

8 December - 11am - 3pm AEDT

Compost & Seed is a four hour online somatic and reflection workshop to help you metabolise and learn from 2022 and plant seeds for 2023.

Image by Hasan Almasi

a space to breathe, reflect and reconnect ...

How would it feel to:

  • have a space to reflect on the last year and process and learn in an embodied way 

  • connect with a kindred community 

  • draw lessons from the past year in a way that generates sustainable momentum on the road ahead 

  • feel into some regenerative intentions for 2023 

  • reconnect with and rest your body 

  • reconnect with the earth and others through experiential processes involving movement, nature connection and journalling. 

Image by Del Barrett

compost & seed combines trauma-informed somatic practices, quiet reflection, community conversation and nature-based play - offering pathways back to life for many different brains and bodies.

Through this workshop you will:

  • learn a new, regenerative way of setting intentions

  • create a space to really learn from and process difficult experiences from the last year in an embodied way

  • re-discover the courage and resources to follow your regenerative intentions through in 2023. 

Image by Ferdinand Stöhr

what our culture does so poorly is make space for ritual and reflection that allows us to truly metabolise - in our bodies - our triumphs and traumas. And so we try and build on incomplete understandings - on quicksand -  rather than building upon a fertile soil containing the compost of all that came before.

Available worldwide - replays will be sent out to those unable to make it live. 

Your Facilitator

regenerative business Meg Berryman .JPG

Meg Berryman is a trauma-informed coach, consultant and yoga teacher seeding regenerative ways to live, lead, learn and do business. She centres embodiment, connection and sustainability in her family, relationships and offerings - celebrating the small, the simple and the slow in everything she does.

Meg Berryman

the journey includes:

  • 1 x 4 hour live online workshop 

  • e-workbook (printable)

  • replay and resource email. 

SALE - Pay in Full

A once off payment of AUD 200

Payment Plan

2 x monthly payments of AUD 225


A transformative experience. Couldn't recommend it highly enough.

Tara Broughan

thank you for your enormous generosity and heart for this work - to invite us to own what we know in our own hearts, to seed it freely, what a beautiful gift.

Mary Walker

I honestly feel like this space is nourishing me in ways I didn't think possible.

Emily Bagaric

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