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meg berryman

seeding regenerative ways to live, lead, learn and do business

Get in Touch

welcome, traveler

I'm Meg. I'm a neurodivergent writer, trauma-informed facilitator and equine-assisted and somatic coach dedicated to the curation of regenerative words and spaces.

My work and words draw on the influences of somatic experiencing, trauma recovery, social justice, yoga, mindful self compassion, eco-somatics, deep ecology, intersectional feminism & animal-assisted interactions. 

I'm working toward a world where diverse folks feel valued and valuable, where we steward our resources wisely and where we heal the disconnection with nature, within our bodies and with each other. 

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Wilder

IN STOCK

Wilder explores how we can follow our body’s feedback and disrupt the norm in order to come back to life, one breath at a time. An antidote to hustle culture and a balm for the weary soul, this regenerative collection of stories, quotes and reflections offers hope and companionship on the journey toward embodying our wilder selves.

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Wilder is printed in small batches using ethical and sustainable printers on Wurundjeri country.

Regenerative Life Podcast

Watch my Tedx talk

coming back to life - 2023

Coming Back to Life: Tedx Maldon
Play Video
Image by Pat Whelen

Oxygenate

staying afloat in turbulent times

a 75 minute workshop exploring how and where to find regeneration amid stressful or challenging times. Recorded in 2024, this workshop offers an alternative approach to wellbeing and introduces somatic perspectives and practices to support you to adapt and regenerate in an increasingly complex world. 

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Online and Equine-Assisted Somatic Coaching

Somatic coaching supports reconnection and regeneration by centering the wisdom and process of the body. Drawing on practices and processes from somatics, mindfulness, yoga, coaching & compassionate enquiry, my approach is trauma-informed, diversity friendly, neuro-affirming and client-led. I support clients with: regenerative business support;  nervous system regeneration and stress reduction; shifting shame; building relational safety; sustainable activism; creativity and authentic expression. 

I am fully insured and sessions may be able to be claimed via NDIS. 

My qualifications include: Master of Public Health (Behaviour Change); Master of Gender and Development;  Bachelor of International Studies; Hatha Yoga Teacher; Yin Yoga Teacher; Pre and Postnatal Yoga Teacher; Restorative Yoga Teacher; Mindfulness Teacher; Circle Facilitator;  Somatics and Social Justice Practitioner; Resilience Toolkit; EQUUSOMA Horse Human Trauma Recovery Level 2 Student; Equine Interaction Experience Practitioner.


Book a 1-1 somatic coaching or equine-assisted coaching session (available Castlemaine area). AUD 185 for for 60 minutes with sliding scale options available for those with intersecting identities or experiencing financial hardship. Once your booking is received you'll receive a payment link - all sessions are pre-paid.

My work is feminist, social-justice oriented, trauma-informed, relational, neuro-affirming and diversity friendly. It is rooted in the principles of equality, community care and justice - reflecting my belief that understanding the systems and environments in which we live is equally as important as understanding the self. 

 

“With the incredibly welcoming guidance of Meg, I am slowly disconnecting from the systems that I don't want to feed and learning to listen to my body's wisdom"
“Thank you, Meg for your enormous generosity and heart for this work. I so admire and am thankful for your exquisite leadership"
“I honestly feel like being in Meg's spaces has nourished me in ways I didn't think possible. I feel so heard and seen.”

Specialised Somatic Coaching Sessions

Once-off sessions focused on specific themes to help foster regeneration and reconnection. All sessions are 90 minutes and available worldwide online (or in person and equine-assisted by arrangement).
 

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regenerate

a 90 minute session focused on nervous system support for overall wellbeing

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reignite

a 90 minute session to support you to find flow in your business, activism or creativity using somatic process

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rewire

a 90 minute session to help you shift shame, dismantle harmful social norms & reconnect with your gifts and strengths

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rewrite

a 90 minute bio-writing session to help you articulate your identity, essence and passions. Includes a short and long bio written for you.